Natural Nuts buy in Poti
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Natural Nuts buy in Poti
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Natural Nuts

Natural Nuts

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Georgia, Poti
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Many nuts are good sources of vitamins E and B2, and are rich in protein, folate, fiber, and essential minerals such as magnesium, phosphorus, potassium, copper, and selenium.[12]

Nuts are most healthy in their raw form.[13] The reason is that up to 15% of the healthy oils that naturally occur in nuts are lost during the roasting process.[citation needed]

Raw or unroasted walnuts were found to have twice as many antioxidants as other nuts.[13] Although initial studies suggested that antioxidants might promote health, later large clinical trials did not detect any benefit and suggested instead that excess supplementation of antioxidant supplements is harmful.
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